Yoga has been around for centuries, and people still cannot get over its remarkable effects on the mind and body. With the passing years, mediators and fitness experts introduced many new yoga poses and styles. The best thing about yoga is that you can do it yourself anytime. This activity has soothing effects on your brain. Also, stretches are an excellent way to make your body more flexible. As many yoga styles and poses are known, people find it hard to choose the one that suits them. In this article, you will read about yoga styles to help you select your go-to style.
Types of Yoga
Here are a few yoga styles you can choose from.
Bikram Yoga
Also known as Hot Yoga, this yoga is done at super-hot temperature. It includes a set of 26 poses done in a room just like a sauna. The heat builds your stamina and flexibility. This yoga flushes out all the toxins from your body. Bikram yoga pose is great for people looking for detoxification of the body, and better skin. Pregnant women are not recommended to this yoga. People with heart conditions must consult a doctor before practicing this style.
Hatha Yoga
Hatha yoga was derived from the traditional form of yoga. This yoga style focus on breathing and posture. This yoga style is slow and gentle and ideal for beginners, if you are looking for a yoga exercise to reduce stress, you should try this one. Hath yoga is done in complete silence and includes some pauses. This yoga enhances your blood circulation. If you are new to yoga, start with this one.
Yin Yoga
Yin Yoga style is a combination of slow-paced poses. You stretch and transform into different poses and hold each pose for at least three minutes. This yoga style helps to stimulate your muscles and joints. Yin yoga is helpful to enhance your emotional health. If you have body pains, this yoga style can give you instant relief. This yoga style has recently got popular because of its soothing effects.
Prenatal Yoga
This yoga style is specially designed for pregnant women. This involves some easy stretches and breathing exercises. Parental yoga reduces anxiety and other pregnancy symptoms.
Ashtanga
Ashtanga is one of the fast yoga styles. It has six poses that are performed in quick transitions. This yoga gives you a solid workout and increases blood circulation. This style is an excellent way to enhance your body's coordination and gives you a clear mind. If you are a beginner, try other yoga poses first. You can try this yoga if you are already familiar with some yoga poses.
Couple’s Yoga
This yoga style involves more than one person. The couple's yoga includes many yoga poses varying from easy to hard. This yoga style helps to build a stronger relationship between two individuals.
Conclusion
To conclude, now you have read about many yoga styles, you can choose the one that suits you. You do not have to stick to one yoga style. Different yoga styles are available for various purposes. Try and switch between methods to find your best one.
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