Yoga is an amazing practice that impacts your body physically, mentally, and spiritually. It is a great technique that promotes a tranquil mind in a peaceful body. It acts as a healing tool that teaches you how to cope with stress while maintaining athletic well-being. A well-balanced diet supplements the benefits of yoga. Following an appropriate dietary protocol along with yoga improves health and raises energy levels.
Diet Amendments for Yoga
Yoga seems like performing effortless breathing exercises, and smooth moves. But, the reality is quite different. Yoga poses aim at achieving the utmost body strength to keep it healthy and sound. Besides, mental techniques and breathing exercises work to discipline the mind. The practice demands enough stamina to perform it right. In short, you need to consume adequate nourishment to optimize your yoga performance to its maximum. To make your yoga session more sustainable and effective; you should avoid certain things.
Things Not To Eat Before Yoga
1. Nuts and Seeds
Nuts and seeds are superfoods but not if taken just before the yoga session. These are high in protein and fat, thus, do not go down fast. Your body needs reasonable time to assimilate these. If you have eaten these things just before the practice, chances are that these might sit in the stomach waiting for the blood flow to accelerate their digestion. Want to eat nuts. Think of some other time of your day when these do not interfere with your yoga timings.
2. Fried Items
The same phenomenon applies to other fried items like French fries, chicken or onion rings, or fritters. These yummy slow-moving fats might become the source of discomfort on your yoga mat or while twisting or inverting your body.
3. Cheese
Cheese though high in fat and protein; could be cheesy for its slow digestion. Eating food that is slow to digest prevents you from feeling light and energetic; thus, ruining your yoga expectations.
4. Meaty Items
The same goes for meats and fish as they require some time to go through your gut. Eating meat just before the session makes you feel heavy and sluggish while performing the moves.
5. Avocadoes It could be surprising for you but the superfood contains high content of fat. They require considerable time to get absorbed in the body. However, you can consume these, keeping in view your yoga schedule.
6. Salads
Salads could interfere with your yoga practice if they are dripping in Oily Dressings, Dips, or Sauces. These condiments are full of hidden fats that you could overlook easily. Pick the salads that are natural and free of artificial ingredients.
7. Spicy or Pungent Foods Food that is rich in spices or strong ingredients could result in heartburn or lead you to a burpy and gassy workout. Apart from the above list; here are a few more things that could sabotage the benefits of yoga.
Processed foods
junk food
artificial sweeteners
Sodas
Animal fats
Margarine
Canned foods
Refined flour
White sugar
Stale or over-cooked foods
Microwave foods
Alcohol
Tobacco
Conclusion To heal the benefits of yoga fully, you need to correct your eating regime. The best way is to take your previous meal two hours before your session. If two hours are too much for you take a light healthy snack that is gentle on your gut.
Comments