What Are The 5 Stages Of Self-Confidence?

Often you hear the echoes of the word ‘self-confidence’ in talks on personality developments. The term might seem mundane, but carries a huge credit for many personality traits. The feeling is aroused when you learn to trust your capabilities.

A healthy level of self-confidence is essential for your psychological wellness. Besides, it helps you achieve your goals both professionally and personally. On the other hand, a low confidence level is a hindrance in presenting the best part of you in a challenging scenario. Self-confidence indicates your contentment with your life and about who you are.

In addition, self-confidence is a situation-specific feeling. You might react differently in various situations. Sometimes you may have elevated self-esteem or sometimes you suffer because of a shaken confidence level. No matter what level you are at; you always need to move on to the next level of confidence. How confident are you? The following discussion explores five stages or steps of building self-confidence. Identify where you fall so that you can upgrade your confidence to the next stage.

1. Lead A Comparison-Free Life

Sometimes you undermine your achievement by seeing the success of others. This practice is debilitating for your self-confidence. Overcome your habit of comparison to save you from feeling bad about yourself. This is the first stage on the path to improving confidence. No doubt, healthy competition is good. But, there is a need to distinguish between healthy and unhealthy comparisons. Comparing yourself to your peers’ salary, career, relationships, and achievements induce a feeling of jealousy and low self-esteem. You can never know what is going on in others’ lives. Every person is struggling with his battles. Not two individuals are identical. So set your targets based on your ground realities.

Moreover, the people in your surrounding strongly influence your opinion about your self-worth. Avoid the company of people who constantly judge you or bring you down.

2. Believe in Self-Belief

This is the stage of self-confidence when you have a complete awareness of your strengths. You know your expertise and talents and work accordingly. A part of self-belief also lies in knowing your limitations. If one part of you is not the best, there might be certain other gifts. Instead of lamenting your weaknesses, you can overcome these by polishing your strengths. In short, embrace your discrepancies and believe your worth.

3. Your Body Indicates Your Self-Confidence

How you display your body reveals so much about what you think of yourself. Your body can help you raise your self-esteem through a confident smile, eye contact, upright posture, and appropriate dressing. Your confidence is at its peak when you take good care of your body. A healthy body fosters a healthy mind. Looking good externally reflects a peaceful state of mind. How to take care of your body to raise your self-confidence? Here are a few tips.

● Diet: How does diet impact your self-confidence? An intake of a nutritious diet makes you feel energized, stronger both physically and mentally.

● Exercise: As a way to get a healthy body; exercise does a lot in lifting you.

● Meditation: The technique cures you of the consequences of overthinking. As a result, you adopt an optimistic approach to life and yourself.

● Sleep: Sleep deprivation results in poor health both physical and mental.

4. Take The Challenge And Face The Consequence

It could be a game-changing stage of your journey to self-confidence. For instance, you are afraid of public speaking and you have to participate in such an event. What would you do? Dreading the day! No. Prepare step by step! Speak in front of the mirror; then, a close friend, your peers, and in the empty hall. Think about what could happen if you did not speak well. Also, imagine how light-headed you would feel when you would accomplish that. Once you overcome the fear, it may be a life-changing moment.

5. Positive Self-Evaluation

Lastly, positive self-evaluation is a significant stage of building self-confidence. Appreciate yourself for small past and present achievements. Do not blame yourself for your mistakes and treat yourself with kindness. A man is bound to make mistakes and learn from them. Positive self-talk is an effective way of overcoming self-doubts. In short, positive self-evaluation is a journey from “I cannot do it” to “I can try whether I can do it” or “I can do it.”

Conclusion

You cannot achieve self-confidence in a few attempts. The approach needs constant positive reinforcement. You acquire this when you appreciate your abilities and embrace your shortcomings. Set realistic goals and avoid the environment that makes you feel bad about yourself.