Having breakfast in the morning marks the beginning of a new day. Not just breakfast _ but a healthy breakfast fuels up your body to start the day ahead. Breakfast is a meal most people neglect due to rush. They prefer to eat nothing or just grab a tea or coffee in the fret and fever of the day. Imagine you take your car out for a long drive without petrol. What would happen to your car? Your body machine is akin to a car. It might start using the reserved energy but would refuse to move ahead after a while. You might feel okay about your habit of missing breakfast; but, it turns out detrimental to your health in the long run. Here are a few major reasons why you should not skip breakfast.
1. Minus Breakfast; Plus Weight Gain
Break your fast once you wake up otherwise you might attain undesirable kilos. Keep in mind that your body has survived plenty of hours without food. Still depriving it of food could make your body respond aggressively to unhealthy cravings that are difficult to suppress. You become helpless in the hands of hunger and are compelled to eat whatever healthy or unhealthy eatable is available. This is the crucial time zone for weight gain as do not think much about the number of calories you are getting. On the other hand, by having a hearty nourished breakfast; you are in a better position to monitor your food intake for the rest of the day. In short, have breakfast and feel fit.
2. Breakfast Improves Your Efficiency
Eating breakfast helps to maintain your mental and physical health. It has a good influence on your memory, focus, and concentration. Skipping breakfast disturbs your natural rhythm of fasting and eating. When you wake up, the amount of sugar in the blood needed to make your muscles and brain perform their best is low. Breakfast helps to bridge this gulf by nourishing your body and making it function like a champion.
3. Breakfast Takes Care of Your Health
Your overall health depends on what you eat for breakfast. Breakfast reduces your chances of getting diabetes, high cholesterol, heart diseases, and obesity. What you eat for breakfast is crucial in determining whether you are on the right health track. Usually, people prefer popular items such as dairy, eggs, cereals, and fruits. These provide your body with essential nutrients to ward off vitamins and mineral deficiencies.
4. Skipping Breakfast; Is a Threat to Your Hair
You are not eating breakfast! The crown of your head is in danger. Skipping breakfast could be a reason for hair fall. Your hair needs keratin, a component critical for hair health and growth. The protein that you get from food helps to maintain keratin levels in the body. Breakfast can play an important role in promoting hair growth. So, if you love your hair and do not want to lose them; eat a healthy protein-rich breakfast.
5. Reduce Migraines with Your Breakfast
Avoiding breakfast results in hypoglycemia. It is a body’s mechanism for balancing sugar levels. But the flip side is that it could raise blood pressure accompanied by headaches or migraines. So, if you are a migraine sufferer, assess and evaluate your breakfast habit.
Conclusion Not eating breakfast is an unhealthy choice. One evident consequence is overindulgence in food. That, in turn, increases the risks associated with obesity. Obesity is a red flag for several health threats such as cancer.
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