Protein ice cream is a great alternative for people on a diet. With protein ice cream, you can satisfy your sweet craving in a healthy way. But what protein ice cream is in reality. You may think. The protein ice cream is a frozen dessert that is rich in protein and has fewer calories. It typically contains some low-calorie sweeteners like stevia. The protein in these ice creams comes from either milk or whey protein.
If you are a diet-conscious person, you may wonder if protein ice cream is worth a try. In this article, you will read about the benefits, disadvantages, and recipes of protein ice cream.
Benefits of Protein Ice cream
Following are some benefits of protein ice cream.
● Low Calories and Sugar
Protein ice cream contains a very low number of calories and less sugar as compared to ordinary ice cream. This fact makes it a good choice for people looking to lose weight. The sweet taste lets them satisfy their sweet tooth with less risk of getting fat. Less amount of added sugar also reduces the risks of diabetes, high cholesterol, and other heart diseases.
● High Protein
As the name suggests, protein is a major contributor to the health benefits of protein ice cream. This ice cream makes it easy to consume protein which is excellent for your muscle growth. In addition to that, protein plays a great role in boosting your immunity and repairing your body tissues. If you are building muscles, the high protein content will help you with muscle growth, fat loss and will repair your muscles after a workout.
● Improves Gut Health
Some protein ice creams contain added prebiotic fiber. Prebiotics play a crucial role in improving your digestion and help to keep you full. Thus, it promotes weight loss and improves immunity.
Disadvantages
There are some potential drawbacks associated with protein ice cream that are important to discuss.
● Lack of Nutrients
Protein ice cream contains a considerably low amount of nutrients other than protein. If you use protein ice cream as an alternative to natural diet options like fruits and veggies, you may fall prey to nutrient deficiency.
● May Affect Your Gut Health
The processed protein ice creams may comprise certain ingredients that can stimulate intolerance in some people. Added prebiotics and sugar alcohols may not suit your gut and can lead to bloating, indigestion, nausea, or gas.
● May Encourage Overeating
The thing that makes your desert creamy is fat, and protein ice cream does not contain that. Resultantly, it may not be as satisfying as regular ice cream. Also, considering it is low in calories, you may end up more than actually desired. Eating an abnormal amount of this ice cream will keep you full while cutting other nutrient-rich foods that your body requires.
Recipe
Anyone can make protein ice cream easily at home with this recipe. Take a frozen banana and 2 tablespoons of any protein powder in a blender. Add some milk to get the texture you like and blend. You may add other frozen fruits, vanilla essence, or cocoa powder for more flavor.
Bottom Line
To conclude, protein ice cream can work for you as a healthy dessert alternative. You must watch the amount you eat daily and maintain a well-balanced diet to meet your body's needs. Make your ice cream at home to avoid any problematic ingredients.
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