Sugars are one of the simplest forms of carbs. Sugars are found naturally in fruits; however, it is also synthesized artificially. Everyone has a sweet tooth, and they satisfy themselves with deserts full of processed sugar. People have been debating for years whether sugar is bad for you or not. The answer is that too much sugar is bad for your health. Keep reading to know why sugar is bad for you.
Why is sugar bad for you?
Here is why sugar is bad for you.
Obesity
Sugar is one of the major culprits of obesity. The sugary foods and drinks are loaded with calories. Your body digests these sweet-tasting calories in no time making you hungry again. So, you end up consuming more calories than required leading to obesity. Obesity is the main cause of heart-related issues and other complications.
Diabetes
Sugars are high in calories which can cause diabetes. The high sugar content can increase your chances of getting diabetes type 2. Diabetes increases the risk of heart disease, glaucoma, infections, hypertension, and many severe conditions. If you already have diabetes, an excessive amount of sugar can worsen the situation.
Bad Dental Health
As a kid, you may have heard that candies are bad for your teeth. This is very much true. When you consume sugar, especially in sweet drinks and candies, plaque forms all over your teeth. This bacterium triggers a reaction in your mouth that causes cavities. High cavities lead to sensitivity and difficulty in chewing. In the worst case, your teeth may fall out. You cannot quit sugar but prevent cavities with dental hygiene.
Useless Calories
Sugar does not have any essential vitamins and minerals. When you consume sugar, you are taking in an empty calorie. Your body digests these calories quickly. So, sugars do not provide you with sustained energy but still add up the calories. However, natural sugars like fruits are slow digesting and rich in minerals and vitamins.
Bad For Skin
The abrupt rise in blood sugar can cause inflammation in your skin. The sugar decomposes the collagen in your skin. Collagen is responsible for keeping your skin youthful. Excess sugar makes your skin wrinkled, dry, and dull. Also, processed sugar leads to acne breakouts, blackheads, and oily skin. So, if you need youthful skin, you might want to think a little before grabbing a donut.
How to prevent the bad effects of sugar?
So, processed sweeteners and sugars are a big NO for you. However, you cannot completely avoid them. But still, you can develop a healthy lifestyle with small changes in your routine. Try to consume natural desserts like fruits to gain healthy calories. No matter how much you like sweet stuff, avoid processed sugars as much as possible. Drink a lot of water to keep your skin fresh. Lastly, take care of your teeth; brush and floss them regularly.
Final Words
To conclude, white and processed sugars are not as good as they taste. The delight for some time can cause serious health hazards. Switch to natural and healthy desserts to satisfy your cravings. Do a sugar detox, and your body will love you.
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