Eggs are an indispensable component of breakfasts in many cultures, either in the form of an omelet, scrambled, poached, fried, or boiled. The high protein content of eggs makes them a heavenly treat for your muscles, skin, hair, strength, immunity, repair of tissues, and much more. For a couple of years, the use of the egg diet for weight loss has added a new dimension to its benefits. Is the egg diet really good for weight loss? The answer is both yes and no.
Egg Diet and Weight Loss: Makes Sense?
The most popular egg diet version suggests eating two eggs twice a day paired with some lean protein (fish, chicken), non-starchy leafy vegetables (broccoli, spinach, kale), and fruit (grapefruit, berries). The diet discourages the consumption of carbs to facilitate weight loss. There is a big debate among health experts either in favor of the egg diet or against it. The high cholesterol content in eggs leads to skepticism related to their weight loss benefit. However, it is important to consider that every person's body is different from others. There is no universal diet that fits everyone. So it is better to analyze your bodily conditions before you start any diet plan.
Egg Diet: A Kick-start for Weight Loss
An egg diet may trigger your weight loss due to the following reasons.
● Consuming eggs in breakfast induces satiety. As a consequence, you don’t feel the urge to snack in between meals.
● It excludes certain unhealthy items from your diets like alcohol, sugary food, refined carbs (pasta, bread), fried food, and caloric drinks.
● The egg diet is inexpensive as compared to other diet plans. It also yields instant results.
● Eggs are thermogenic, so they boost fat burning and metabolism. Egg yolks contain choline, a micronutrient that helps in metabolism, nerve, and brain development. Besides, vitamin D helps to melt stubborn belly fat.
● One boiled egg contains about 80 calories, 5 grams of fat, and 7grams of protein. Boiled eggs are devoid of extra fat and sugars, perfect for losing weight.
● Eggs are an excellent post-workout meal as they contain an adequate amount of protein to repair muscle tissues.
Egg Diet: An Unwise Choice
● An ideal weight loss diet should comprise a well-balanced diet. Depriving your body of an important food group leads to malnutrition and future health-related complications.
● Restricting your body to a specific diet is a less practical and short-term approach. Your body might reverse the weight loss once you go back to a normal diet routine.
● Relying too much on eggs, be prepared for digestive issues, stomach ache, constipation, bad breath, or nastiest farts might embarrass you.
● An egg diet may raise your blood cholesterol levels to a disastrous extent. So don’t crack the eggs if you are vulnerable to high cholesterol, heart, or diabetes issues.
● "Don't put all your eggs in one basket." Similarly, putting all eggs in your tummy is not a fun thing to deal with. No matter how much determined you are, you will have to tackle the killing cravings for other food items.
Final Words
Eggs are a healthy diet option when consumed in moderation. No proper research declares egg diet as a complete risk-free diet. So it is recommended to evaluate your body condition before opting for any fad diet.
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