Inner Listening: What is it and How it Works?

Inner listening is related to paying attention to our own inner voice and realizing our own wisdom, perception, and thought processes, as well as emotional insights we have.

What is Inner Listening?

Do you remember when a person really listened to you, and you felt heard for the first time in a while? Do you remember how good did it feel then? These were those moments in which you felt more understood and seen. You also got to understand yourself more, you know about all there is that you need to communicate with other people.

Also, you might know of a time when you needed to make yourself heard and express yourself. However, the other person didn't listen to you. Instead, other people might criticize or begin telling about their own opinion, suggestions, or experience. That would put you in a confused or a frustrated state, and you think it isn’t something that you need. All of this points to the fact that it is a big thing to listen and be listened to.

Now apply that to listening to yourself, and you will feel quite abundant and complete in yourself once you actively listen to your inner voice. So, in order to be a good listener to your own self, you need to have a non-judgmental and welcoming attitude towards yourself. What’s more, you need to hold space and hear the essence that’s calling you. Last but not least, you need to learn to stay in the present time so you can concentrate on the things that matter.

How Does Inner Listening Work?

It works the same way you feel in the presence of your best friend. The perk? You have that best friend at all times: You. When you see yourself as an individual who holds space and more, you get more compassion, empathy, warmth, respect, patience, acknowledgment, and love driving towards yourself.

Acknowledging What is There

For example, if you have an uncomfortable experience that makes you emotionally hurt, you can make yourself feel heard by first acknowledging the hurt that is there. It will help you to take hold of yourself and see things for what they are instead of putting them under the mat. Instead of getting hard on yourself, you aspire to look for the better in things and feel a lot less alone that way.

So, inner listening pretty much works by realizing our inner senses first and then fighting the atrocities we might feel from an uncomfortable situation or position we might experience. We don’t ignore or escape our true feelings, and we don't fight against them either. Instead, we acknowledge them as sincere friends do. It helps us to make everything feel seen and heard in us, and we don’t feel alone this way.

The Power to Manifest Better

Another thing that comes with inner listening is a positive energy that flows. Inner listening not only hints at the "enabling" or "acknowledging" section but also looks for things that call for compassion. So, inner listening also involves a path for communication with your true, raw, and vulnerable feelings.

It is the responding way in which you work towards establishing a field of trust, empathy, and compassion towards yourself, just like you would do as a sincere friend. That field created will ensure that you are heard, safe, and without any kind of discretion. You are with your most vulnerable and raw self in demanding times. Doing this will leave you relaxed and affirmed.

Inner listening, when done in a complete way, harnesses such benefits that help you to feel completely grounded and satisfied. Also, instead of just trying to "hear" what's going on, engage in active listening.

Final Word

In a true sense, inner listening is all about developing a supportive and overall positive relationship with yourself that speaks of love and beams radiance. As every relationship needs belief and trust, you also need to develop a truthful relationship with yourself. Be honest and kind towards this highly essential relationship and work on being friends with yourself first so that you can extend your hands towards others in a better way as well.