How to stop social media addiction?

In today's world, every other person has a social media addiction. Social media platforms like Facebook, Instagram, Snapchat, etc have taken the world by storm. These apps act as a window for you to interact with the whole world.

Although social media has opened doors to unlimited awareness and entertainment, it has a dark side. The fact is that excess of everything is bad. Social media is addictive and adversely affects your mental health. Keep reading to learn ways to fight social media addiction.

Ways to Stop Social Media Addiction

Here are some tips that can help you to survive without your phone for longer.

1. Do Not Scroll in the Morning

What is the first thing you do in the morning? Let us face it, most of us start our day with a phone. Many people take half an hour or even more to scroll before starting their day. This is an unhealthy way to begin a new day. Not only it wastes your time but also, uses up your mind. When you start your day with your phone, you have an urge all day to use it. Instead of it, take your time to go for a walk, take a shower, or relax. Make yourself breakfast and get ready. This will keep you fresh and positive throughout the day.

2. Disable Notifications

This is a basic step to fight social media addiction. How many times have you picked up your phone to check notifications? People often put away their phones, receive a notification, and boom! They end up spending two hours on their phone again. Do you see the problem here? That is why you should turn off your phone's notification. You may only disable the notifications of the app that are more distractive. This simple step will reduce the considerable amount of time you spend on social media.

3. Put Your Phone Away

As obvious as it may sound, many people do not do it. Keeping your phone at a reachable distance will not do any good for your addiction. If you want to spend time away from social media, put it away from you. Away means not on your side table or your bed, but out of your sight. The saying out of sight, out of mind, implies this scenario. Put your phone in some other room or any invisible spot. This is one of the best ways to get your mind off your phone and focus more.

4. Set Time for Scrolling

An easy way to fight addiction is to fix some duration for it. Fix a slot of your day only dedicated to scrolling. Remember the time must not be longer than an hour. You can even set multiple breaks for smaller durations. Whenever, you have an urge to go on your phone, remind yourself that you can do it in your fixed time. Think of this fixed time as your reward. This will help you to focus better on your ongoing task. Also, you will not feel sad about not using social media.

5. Do a Social Media Detox

Try to do a social media cleanse. Go without social media for a day or even weeks. This may seem hard at first but it is not. Once you do it, you will start to realize there is a beautiful life outside the digital world. You do not have to get rid of your phone or other gadgets. Start with uninstalling all the target social media apps. Remember, self-control is the key. Revive your old hobbies and explore fun activities in your free time.

6. Socialize in Person

There was a social life before social media. You do not have to scroll through your feed or send snaps to check in with your friends. Make plans with your buddies. You can go for lunch, a picnic, play a sport or even go to a movie. There are tons of fun things to do. Meeting your friends in person is way more enjoyable than connecting digitally.

Conclusion To conclude, social media addiction is curable. Social media addiction affects your health and productivity. Small changes in your habits can contribute a lot. In the end, it all comes to you. Once you make up your mind, nothing can stop you.