Stress is part of life, and it represents the body's reaction to any change involving a response or adjustment. As a result, the body reacts to these stimuli through physical, emotional or mental responses. And lately, with the onset of the coronavirus pandemic, we begin to experience continuous stress.
Through a well-being monitoring solution developed by EAP Romania, companies can support employees, so depending on the results recorded from week to week, people who benefit from this tool, automatically receive a series of personalized suggestions oriented towards each individual's new need.
Today, there are a multitude of factors that contribute to the occurrence of stress, including family or health problems, change of home or workplace, negative thoughts.
However, these sources are not limited to the negative situations to which we are exposed. Even positive life events such as a promotion, family expansion or a future trip can induce a state of anxiety or stress.
Too much stress can present a real problem in our lives for a number of reasons. Stress can weaken the body's natural defense system, contributing to the development of a variety of physical and mental disorders.
That's why it's important to recognize the signs of stress in time. These include:
· Disorientation or a general sense of unreality
· Insomnia or rest problems
· Apathy
· Lack or increase in appetite
· Jaw clenched
· Migraines
· Symptoms of stomach reflux
· Tension in the face, shoulders and neck
· Tachycardia
· Exhaustion and fatigue
· Chills
· Weight problems
· Indigestion
· Sexual difficulties
Emotionally, feelings of panic, anxiety and helplessness are more common in people exposed to pressure and can lead to depression and even illness.
Stress can be a decisive factor in the appearance of ulcers. It can also affect the immune system, increase blood pressure and even lead to strokes.
To keep stress at an optimal level, here are some tips you can consider:
· Prioritize what really matters to you
· Plan ahead how you'll overcome possible difficulties you think you'll encounter
· Maintain a circle of friends and an optimal relationship with your family
· Move regularly
· Don't work overtime
· Treat yourself from time to time
· Choose not to focus too much on your weaknesses but to focus on qualities
· Strive to stay objective
· Don't blame yourself
· Go to a specialist check-up if you're worried about your health
· Just relax. Take short breaks throughout the day if you get the chance
· Try to give in to your duties when possible
· Organize your time so you can recreate yourself
· Feed in a healthy way
· Make time for yourself every day
· Try to spend time with friends and family
All these seemingly common tricks, applied constantly and consciously, can help you relax and enjoy life again.
Relaxation has many advantages. Not only helps improve sleep, but also your physical, emotional and mental well-being.
When you really relax, make sure you get rid of your daily problems and are present. Whichever relaxation technique you choose, be it meditation, listening to a record that induces calm, breath control, a walk in nature or a massage,it is important to be consistent to combat the source of stress and achieve long-term benefits.
To do this, you can consider setting a daily or weekly relaxation schedule that will produce visible effects from day to day.
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