Exercise counts as being physically active and has wide-ranging benefits for your body and mind. It can help you improve your brain health, optimize bone health, and manage stress by promoting calmness, increasing inner harmony, and making you concentrate on the present moment. However, many people quit exercise because it requires time, effort, energy, and commitment.
In this article, we will share with you a few ways using which you can rebuild your relationship with exercise.
1. Change Your Mindset about Exercise
Stop seeing exercise as a chore and a burden. Similarly, stop considering it a punishment for eating. Doing so will only make you want to quit it. Consider it a treat for your body and mind. It might be challenging at first, but soon you will no longer consider exercising a self-imposed burden and begin enjoying it.
Changing your mindset about exercise can help you with the pressure and stress that comes with thinking of it as a chore and reduce the risk of injury during the workout. Another thing you can use to change your mentality towards exercise is to remind yourself that you are doing it for yourself. No one else benefits from you working out. It is something that your body needs. Being optimistic and changing the way you think of exercise can be a very effective way to rebuild a healthy relationship with exercise. 2. Do the Exercise that Makes You Happy
You don't have to do the exercise you don't want to. You might think you must do three sets of 10 push-ups daily; however, if you don't feel like doing it, this may damage your relationship with exercise. Working out is not something you have to force yourself to do. You should want to exercise.
So, make sure you only choose the workout that you enjoy. It can be as simple as running or walking. After all, some physical activity is better than none. Don’t conform to a certain workout just because it is trendy and everyone is doing it. Find the workout that suits your needs and brings joy into your life. Doing so will help you stay committed to exercise and rebuild a healthy relationship with it.
3. Prioritize Rest
While it is important that you don’t make excuses and stay committed to exercise, it is also important that you don’t overdo it. Rest is the most important component of fitness. It allows your body to recover and boosts your performance. Therefore, stop thinking that you will go out of shape if you rest and acknowledge that rest is crucial to sustaining your health. Final Word
Rebuilding your relationship with exercise takes time and effort. So, be patient. Take your time to find what makes you happy. Doing so will help you want to stick to your workout routine. Just like any relationship, exercise also requires commitment. Don't skip it, and don’t overdo it. Choose balance over everything else. Hopefully, after trying out the tips mentioned in this article, you will no longer struggle with rebuilding a healthy relationship with exercise.
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