How To Prevent Migraines Naturally

Migraines are literally such a headache. They’re strong enough to cause a person nausea, vomiting, and even numbness in extreme conditions. On top of that, Migraine is so common now that even in America alone, the rate of people suffering from it is almost 12%.

If you’re tired of using medicines for migraines and are worried about their adverse effects, then it’s better to opt for natural remedies to fight it. Let’s discuss some of these solutions:

1. Use Essential Oils

Essential oils are the perfect antidote to migraines. You can use it both to make your hair strong and get relief from migraines.

Although all essential oils are good, Lavender oil will take the lead to reduce migraine severity. Just a few drops and a little massage on the scalp would do wonders.

2. Do Yoga

Migraines can be lessened through Yoga. Doing Yoga will oxygenate your blood, and that oxygen-rich blood will flow through your brain and other muscles to relax your body and mind.

Not only it lessens migraine pains but doing Yoga on a regular basis would reduce the chances of migraine in the future.

3. Applying Ice

It might be temporary, but if your migraine is out of your control, then ice might provide instant relief. Lie down and take a washcloth, soak it in iced water and puff it on your forehead.

The cold stimulus would numb your head, and you wouldn’t feel the pain intensity.

4. Drink Water

Dehydration can cause migraines. It’s better if you cut soda and alcohol from your life and prefer drinking plain water.

Water will help you digest, your body will work well, and your migraine rate would lower.

5. Let Yourself Go

Meditation to reduce migraines could be as fruitful as medications. You only have to turn off excessive lights (Preferably turn off all) and lay your head down.

Search for songs on YouTube that decrease stress and migraines and listen to them. It will help.

6. Avoid Certain Foods

Maintaining a healthy diet and avoiding particular foods would help you reduce your migraine naturally.

Try to avoid fermented, preserved, and processed food. Try not to eat excessive shellfish, fish, nuts, and beans. Avoid red wine and aged meats during dinner.

7. Caffeine

Caffeine and migraine are not best friends. You can drink caffeinated tea or coffee to resolve your intense migraine issues.

Just one cup is enough. Overdoing would have its side effects.

8. Stop Chewing

If you have migraine attacks, then don’t chew. It’s better to leave supper for a while. If you’re chewing on gum, the stress on your jaw might trigger more pain, so spit it out and rest.

9. Ginger

Ginger has the identical chemical compounds found in migraine drugs. If you have ginger at home, then you can make ginger tea. It will have no side effects.

10. Therapies

Three muscle therapies can help reduce migraines:

● Acupuncture

● Biofeedback therapy

● Acupressure

Conclusion

Migraines are ugly. No one deserves such pain. Please use these home remedies and live a migraine-less life.