How To Manage Thyroid With A Diet Plan

Have you ever gone to a physician after diagnosis of a certain disorder, and he advised you to change your diet? This is a very common occurrence for patients to get suggestions for dietary alterations from their doctors, but patients seldom realize its importance: our diet determines how our body works, heals, and adapts! And as with every other disorder, hormonal disorders are just as affected by diet.

While medications are the most mainstream and quick way to manage hormonal issues, altering your diet to get your hormone levels balanced is a longstanding solution. This is exactly why doctors recommend dietary changes alongside medications to treat hormonal issues. And hypothyroidism is no exception.

What Is Thyroid Gland And Hypothyroidism?

Thousands of people get affected by hypothyroidism every year, and they go through a great deal of stress in the course of managing their illness. Therefore, this article is aimed at dietary changes to help manage hypothyroidism effectively and naturally by devising a one-week diet plan.

Before getting to the 7-day diet plan for hypothyroidism, let's get a quick overview of what Thyroid gland and hypothyroidism are.

The thyroid is basically a butterfly-shaped gland situated in the neck. It produces thyroid hormones that serve various functions in the body, including metabolism regulation, weight regulation, etc. Hypothyroidism is a disorder of the Thyroid gland in which the gland produces lesser hormones than needed.

Foods That Help Manage Hypothyroidism Symptoms

There are certain foods (nutrients to be specific) that ensure healthy functioning of the thyroid gland and consequently manage hypothyroidism as well. They can naturally restore the hormonal imbalance by providing the body with raw materials to produce the hormones naturally. These nutrients are:

● Iodine

● Selenium

● Zinc

Therefore, planning your diet around foods containing these nutrients will naturally curb the symptoms of hypothyroidism.

Foods That Worsen Hypothyroidism Symptoms

On the contrary, there are certain foods and nutrients which worsen the symptoms of hypothyroidism. Therefore, alleviating foods containing these nutrients from your diet will keep the disorder from worsening. These nutrients are:

● Soy

● Goitrogens

● Gluten

● Highly processed foods

One Week Diet Plan to Manage Hypothyroidism

Here is a one-week diet plan for hypothyroidism patients that'll help them manage and improve their symptoms, and therefore eliminate a great of stress from their lives. This diet plan includes the above-mentioned foods and nutrients that benefit thyroid function and eliminates those foods that worsen it.

Day #1:

● Breakfast: scrambled eggs/omelet along with salmon slices.

● Lunch: salad + grilled shrimp

● Dinner: stir-fried beef with vegetable and brown rice as sides.

Day#2:

● Breakfast: fruit salad + yogurt + almonds

● Lunch: Chicken (grilled) salad topped with pumpkin seeds

● Dinner: baked salmon + roasted veggies.

Day#3:

● Breakfast: Mushroom omelette

● Lunch: bean soup + whole wheat roll

● Dinner: beef fajitas with veggie sides.

Day#4:

● Breakfast: protein smoothie

● Lunch: rice bowl containing cauliflower, ground turkey, salsa, and black beans.

● Dinner: grilled chicken + broccoli + quinoa.

Day#5:

● Breakfast: boiled eggs+avocados

● Lunch: salad containing tuna+lettuce

● Dinner: grilled steak + sweet potato side.

Day#6:

● Breakfast: berries + coconut yogurt

● Lunch: turkey burger + sweet potato

● Dinner: brown rice + veggies + fried crab cakes

Day#7:

● Breakfast: frittata + vegetables

● Lunch: gluten-free bun + chicken salad

● Dinner: shrimp skewers (grilled) + bell peppers.

Final Word

The aforementioned diet plan will help you manage hypothyroidism symptoms effectively and naturally.