How to Lose Weight Using Protein Drinks?

Protein drinks are a healthy convenient and on-the-go solution for weight loss. The drinks help you lose weight strategically by keeping you fuller for longer, boosting metabolism, and providing support to lean muscle growth. The way you incorporate these drinks into your routine is crucial. If you use these as an extra treat; it might result in tremendous calorie intake and weight gain. The most suitable way is to replace any of your meals with a protein drink to keep a watch on your calorie intake. The following article entails some basic information on how to lose weight using protein drinks. 

Are Protein Drinks Similar to Weight Loss Supplements?

Remember, protein drinks are not to be taken as weight loss supplements. Although the drinks can kick-start weight loss, similarly a healthy diet does. What do you do when on a diet? You eat fruits, veggies, and plentiful protein. Protein drinks serve the same purpose. These are the sources that help to optimize your food intake when you are not taking food in solid form. Either way, you have to maintain a desirable healthy calorie count. Protein drinks add innovation to your healthy eating habits. 

Another mistake weight watchers make is that they excessively succumb to these drinks ignoring the proven ways of healthy eating. Dieticians do not consider this healthy in the long term. Nothing substitutes a healthy weight loss diet for offering long-term health benefits. Protein drinks bring a pleasant change in weight loss diet. But excessive reliance on these is not advisable instead you can pair these drinks with a healthy diet and lifestyle.

Weight with Protein Drinks Protein drinks constitute a nutritious and low-calorie meal replacement for effective weight loss. Consider how beneficial it could be to replace a 500-600 calorie high-carb meal with nutrition- rich 200-300 calorie shake. It successively helps in attaining the calorie deficit required for weight loss with considerable BMI reduction. However, the plentiful protein technique works only when your body consumes more calories than what you take. 

1. Keeps You Satiated 

Protein shakes can help people lose weight by keeping them full for longer. Protein is more filling than other food sources such as carbohydrates or fats. Therefore, you feel less snacking urge throughout the day which balances your calorie intake.

1. Supports Lean Muscles

Protein helps to build lean muscles. Muscle breakdown while doing resistance training is inevitable. Protein helps to build the lost muscle that again leads to burning more calories.

1. Boosts Your Metabolism

Your body burns more calories to digest a gram of protein than to digest a gram of carbs or fat. Thus, boosting your body’s metabolism to aid weight loss.

1. Limits Your Sugar Intake

You find a protein drink galore on the shelves at various health stores. Try to select a low-calorie option with little added sugar. Limiting sugars remarkably influences weight loss and dealing with obesity, diabetes, and cardiovascular disease.

Popular protein drinks include protein from various sources such as whey, casein, soy, pea, egg white, beef, or rice protein.  Instead of store-bought, you can make your protein shakes at home as per your food preferences. Below are a few suggestions.

• Oatmeal apple protein shake

• Peanut butter banana protein shake 

• Roasted gram flour (sattu) shake

• Oatmeal, blueberry and chia seeds shake 

• Banana, chia seeds, and ragi shake

Conclusion Following a protein drink diet effectively encourages weight loss by suppressing appetite and managing the calories intake. The drinks yield multiple health benefits in the short term. However, nutrition experts do not recommend these for longer as meal replacements.