Nut butter is the tastier way of including nuts in your diet. The nutritious creamy treats provide the natural goodness of nuts. Every nut butter is unique in its benefits and its nutty flavor. Nut butter is a powerhouse of taste and nutrition, enriched in protein, fiber, unsaturated fats, and nutrients. For vegans, nut butter is the best meat substitute to fulfill their protein requirements. These are a few health benefits of nuts butter that provide every reason to go nuts over nut butter.
Good For Heart Health
Is nut butter good for the heart? Yes! There are several reasons for it.
● Unsaturated fats in nuts reduce bad cholesterol.
● Omega-3 fatty acid in nuts maintains regular heart rhythms.
● The fiber in nuts helps lower cholesterol.
● Vitamin E prevents the development of plaque in arteries.
● Plant sterols, a natural substance found in nuts, reduce cholesterol levels.
● L-arginine in nuts makes your arteries flexible and prevents the accumulation of blood clots.
Healthy Snacking Option
Feel like munching something! Snack time is the most challenging time to remain stick to healthy eating. You have to defy the strong desire of hitting on cookies, chips, pretzels, or junk calories. Nut butter is an excellent replacement for mayonnaise, jams, jellies, and margarine. These satisfy your cravings and keep you satiated for hours.
Good For Treating Obesity
Despite the high-fat content, nut butter is good for treating obesity and diabetes. As they keep you fuller, you are less likely to indulge in binge eating. That's why nut butter is prevalent in a keto diet. Nuts and nut butter help you to stick to your diet routine by managing your nutrient deficiencies and appetite.
A Nutrient Galore
Nut butter contains plentiful micronutrients like vitamin E, vitamin C, vitamin B6, zinc, magnesium, folic acid, potassium, and others. Almost all of these nourish your tissues, bones, muscles, and nerves. Besides, nuts are loaded with antioxidants like phenols, polyphenols, and flavonoids to help you fight inflammation and protect against cancers.
Best Nut Butters
Apart from the overall health benefits, every nut butter entails some peculiar benefits as well.
● Almond Butter: It is the lowest in saturated fat and highest in fiber, among others. It contains biotin (vitamin B7) that helps your body to process the fat, sugar, and protein to stabilize your blood sugar. It is good for getting healthy hair and skin.
● Walnut Butter: It contains alpha-Linolenic acid, a nutrient with unprecedented anti-inflammatory properties. It helps to cure autoimmune diseases like multiple sclerosis, rheumatoid arthritis, and Crohn’s disease.
● Pistachio Butter: The tasty creamy butter contains lutein, an antioxidant that protects your body to fight free radical oxidation of LDL to prevent inflammation and plaque build-up in arteries.
● Sesame Seed Butter (Tahini): Sesame butter contains lignans. These are the phytochemicals that have an anticancer effect on your body.
How to Pick the Best Nut Butter?
Check the label. Pick the nut butter with fewer ingredients as sugars, salts, and oils. Some brands mention the product as "No stir"; it indicates that they have added hydrogenated oil for smooth spreading. This is an unhealthy choice. You can enjoy the natural goodness of nuts in homemade butter. Simply roast the nuts on low flame for a few minutes and blend for a few minutes. To enhance the flavor, add a few drops of oil, maple syrup, and a pinch of sea salt.
How Much Nut Butter Should You Consume?
As nuts are affluent in calories, so portions check is a must. According to The American Heart Association's recommendations, a person can have four nut servings (not cooked in oil) in a week. One serving is equivalent to a small handful of unsalted roasted nuts (1.5 ounces) or two tablespoons of unsalted nut butter.
Conclusion
Don't skip nut butter for fear of fats. Enjoy the bliss of nature for its numerous health benefits. However, moderation is the key.
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