Everything that we eat has an impact on our bodies and mind. When we eat healthy food, it brings positive changes to our bodies and helps in the long run. Meanwhile, eating junk food will have adverse effects on our brain and other vital body organs.
Our brains are energy-intensive organs. They consume about 20% of our body's calories, and they need plenty of nutritional food to function. These nutrients help our brain build, repair our cells, decrease stress and inflammation and protect us from aging diseases like Alzheimer’s.
Here are some foods you can try that can help jog your memory.
Dark Chocolate
Dark chocolate not only tastes delicious but makes your brain better. The reason is the presence of flavonoids inside cocoa that acts as antioxidants for your brain.
Antioxidants are vital for your brain development and also to protect it from age-related cognitive decline.
Some research also proposed that flavonoids inside chocolate might even reverse memory issues inside humans. Dark chocolate is an important food to eat if you want to jog your memory and learn something new as a student.
Avocados
Avocados are another healthful source to boost your brain’s memory. It has lots of unsaturated fats that would help reduce blood pressure. Stable blood pressure helps reduce the risks of cognitive decline.
You can also use flaxseed and chia seeds that would have the same effect as those avocados due to the abundance of monounsaturated fats inside them.
Broccoli
Greens are never out of fashion, and broccoli is a living example of it. This little green chewy veggie is a low-calorie source of dietary fiber, which is fantastic for your brain and memory.
Moreover, Broccoli is also enriched with glucosinolates. These compounds further break into isothiocyanates that help reduce oxidative stress inside your brain. Broccolis also have lots of Vitamin C and flavonoids insides that help boost your brain’s health.
Turmeric
Turmeric is something you will find in every South Asian household. It is often used as a spice in curries. Who knew that this yellow powder has excellent benefits?
Turmeric contains Curcumin which goes directly to the brain and regenerates its cells. Turmeric is also an anti-inflammatory and antioxidant compound, and it can help improve memory even if someone has Alzheimer’s.
Oranges
Eat an orange a day, and you’ll get all the vitamin C you’d need in a day. Vitamin C is a pivotal contributor to strengthening your mind and preventing any mental decline.
It also improves your focus, attention to detail, decision power, memory, and much more. Oranges also delay your aging process and protect you against anxiety, schizophrenia, and other cognitive issues.
Oily Fish
Oily Fish have something that your brain craves – the omega-3 fatty acids. These Omega-3 acids help build strong membranes around your brain cells. They can also help improve your neuron structures.
Fish can increase your thinking abilities, improve cognition, and boost essential brain functions. You can try Salmon, tuna, herring, sardines, and more as your primary source of Omega-3 acids.
Conclusion
Many foods help your brain and body grain. However, these foods are no substitute for mental assistance. If your condition is worse, go to a doctor.
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