Running is an activity that energizes your mind and body. If you are new to running and push yourself a lot, eating lots of cupcakes can make your job harder. Eating and drinking the right things is essential to maintain energy during the run. But, the question that arises here is what these right things are. In this article, you will read about what things you should avoid before running.
Foods To Avoid
Here is a list of food that you should not eat before running.
Spicy Food
The spicy food before a run can cause heartburn. Food with a lot of seasoning takes longer to digest. It can also make you lazier. So, it is better to avoid your cravings for some time. Do not eat flavored chips or spicy chicken before a workout. Eating less spicy food will decrease the chances of cramps.
Higher Fiber Food
You may have heard that food rich in fiber is great for your health and digestion. However, not in the case of running. Eating fibrous veggies before running can cause bloating and indigestion. The leafy green vegetables are the most loaded with fiber. So, do not go on chugging salads right before going for a run.
Whole Grain
Whole-grain foods are a healthy way to keep you full and energetic. Always be mindful before eating such food before running. Whole grain food includes wheat, brown bread, oats, and cereals. These foods take a while to digest. Although whole-grain foods are a great way to maintain your energy levels, they can make you feel bloated. It is better to stick to lighter meals before going for a run.
High Protein
Protein, whether vegan or meat, improves your metabolism. Eating a high protein diet consisting of meat, eggs, dairy, and beans enhances your digestion. These pros of protein change into cons when it comes to running. Your body will use up all the energy in digesting food, leaving you tired and cranky.
Fat
Fat takes a lot more time to digest as compared to other food groups. It can make you feel bloated, heavy, and tired throughout your run. Do not eat oily and fatty foods before a run.
Sugar and White Carbs
Many people consider sugary stuff an instant source of energy, but it has adverse effects on you. When you eat white carbs, you feel an abrupt rise in your sugar level. As your sugar level rises, you feel a wave of power in your body. This sugar level drops far faster than it rises. The sudden fall in sugar level makes you feel lazy and tired. So, it is better to avoid white sugary stuff, white flour, and other processed carbs before running.
Beverages to Avoid
To make your running experience better, you must avoid the following drinks.
Sugary Drinks
Many people use sugary processed juices to stay active. These drinks are bad for you. Try to avoid high sugar content. Instead, try grabbing fresh fruits such as oranges. Fruits have natural sugar that will keep you fresh.
Carbonated Drinks
Carbonated drinks are the worst when it comes to your health. Many people have a misconception that they hydrate your body. These drinks quench your thirst for a while but also dehydrate your body. Carbonated drinks can make you feel bloated and causes gas. So, these are a big NO.
Alcohol
Drinking booze before a run can have adverse effects on you. It will wipe out all the good impacts of running on your mind. You will end up feeling dizzy, dehydrated, and bloated.
Dairy Drinks
Dairy drinks and protein shakes take a while to digest. Many people use protein supplements to build muscles. It is best to drink protein-rich and dairy drinks after a workout to heal your body.
High Caffeine
A little caffeine before a run is fine to stay active. Remember, never overuse it. A high amount of caffeine can cause digestion issues and dehydration.
Final Words
To conclude, the food you eat and drink can influence your running routine. If you want to enjoy the run, and feel more energetic, avoid consuming the above-mentioned stuff before jogging. Find healthy alternatives to keep yourself fresh and active. In this way, you will get the most out of your running routine.
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