Sports injuries are not only painful but they can put a good player to the side. The athlete may feel unimportant and unmotivated after suffering from a sports injury because it may feel like the team does not need the particular athlete. Dealing with a sports injury may be difficult, depending on the type of injury.
1. R.I.C.E
The one thing all athletes know is R.I.C.E. It stands for rest, ice, compress and elevate. After an athlete suffers from an injury, he may feel sharp pain or swelling in the injured area.
The first thing to do is immediately stop playing and rest for a while. Applying an ice bag would reduce the swelling and bruising. You can also wrap the injured area in an elastic bandage to prevent swelling build-up.
2. Open Wound
Dealing with an open wound may get tricky. The first thing you need to do on the field is, wash the blood and dirt away with clean water.
Do not apply soap or any chemical near the wound. If it is not deep, apply an antibiotic cream and cover it with an elastic bandage. If it is deep and the bleeding is uncontrollable, consult a doctor immediately.
3. Alternate Ways to Heal a Sports Injury Fast
You can also heal a sports injury without any ointment. Home base and natural things like aloe Vera and honey and also help in healing a wound.
4. Aloe Vera
Aloe Vera helps the body in producing collagen. This protein helps in healing wounds and injuries. The injured athlete can apply a thin layer of Aloe Vera gel near the contusion, or they can use the gel directly on the bandage and then bandage the wound.
5. Honey
Honey contains antibacterial properties and has been in usage as a wound-healing substance for a long time. You can use honey directly near the area of your wound and cover it with a bandage.
6. Coconut Oil
Coconut oil has antimicrobial properties. It can heal muscle lesions and soreness. The oil can is applied to prevent infections near the wound area. Massage the injured area with coconut oil and cover it with a bandage so that it stays warm.
7. Clean the Wound
Athletes may bandage a wound but then forget about it. One thing to keep in mind is to; always clean the wound and reapply the bandage. That way, there is less chance of an infection, and the healing process speeds up.
8. Take Supplements and Eat Well
Eating well and resting are the two most important things when it comes to healing a sports injury. Make sure you consume a protein-rich diet and take the necessary supplements and pills to speed your recovery. Walk moderately and make sure your injured area does not stay in the same place for vast periods.
Final Word
A sports injury is curable by getting plenty of rest and taking care of the wound. However, the athlete may feel unmotivated due to the injury. So, reminding them of the importance of getting plenty of rest is very important.
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