Arthur Miller is one of the most celebrated American writers to this day, and he even wrote a book named as
"It's All In The Head"
This book of Miller focuses on what a man normally goes through in his life and how the different traumas that are going on in his head might force him to give up at the end.
Well, we can safely say that Arthur Miller was totally on point with the book's name. It's all in the head, for sure.
We go through a lot in our lives, and most of the time, it's just a battle that we are fighting within ourselves.
Reasons Why You Don’t Ask For Help
We are just too afraid to ask people out for help. Let's have a look at some of the reasons that may cause us not to seek help.
● We feel like people might judge us.
● We feel ashamed to admit that we have a problem.
● We just aren't willing to take mental health seriously.
These are a few of the reasons that people do not speak out and do not seek help.
In this article, we will look at several mental health privileges that you should be aware of, and you should be seeking out help for sure.
Seek Help Today
Before looking at who you should contact, we need to clarify when you need to start looking for some help regarding your mental health issues.
● When you have the urge to hurt yourself or someone else.
● When you want to commit suicide.
● When you cannot concentrate anymore.
● If you have hallucinations.
● If you feel paranoid about stuff.
● When you start to have anxiety or depression.
● If you panic easily.
If you have these symptoms, it's about time you seek some professional help, and we will tell you how and where to look for some help regarding your mental health.
Mental Health Counselor
If you are struggling to keep up with the mounting pressure on your mental health and feel like you do not know what is going on with your life, it's surely about time you go for a mental health counselor.
A mental health counselor will help you determine the problem you are facing, and he will lay out a plan for you that might help you get back on track in life.
Psychologist or Psychiatrist
The thing is, we often care for our physical health, but we do not care enough about our mental health, and that is a major problem because of the lack of knowledge regarding this subject.
It was always considered a taboo topic, and it's only recently that people have started to give importance to mental health as well.
What do you do when getting a fever or inflammation? You simply go to a doctor and ask for help. The doctor prescribes you a medicine that you take, and within days, you feel perfectly fine, right?
The same should be the case with mental health as well. If you feel like something is going on in your head and you do not feel comfortable about it, all you have to do is to get an appointment with a psychiatrist or a psychologist and start getting a treatment that he prescribes.
You need to accept and treat mental health issues just like a disease so that you can recover from them as soon as possible.
Government Hotline For Help
If you ever have the urge to suicide or if you ever feel like that you are going through some terrible stuff in your mind, always keep in mind that you can make a call to the government provided a hotline for help and get yourself the right guidance.
All in all, we need to understand that those mental health issues are a real thing. We need to treat these issues as a form of a disease and try to seek help for these problems to curb down.
People need to be educated more about the mental health privileges that they have, and they should not be shying away from using these privileges because it's totally fine to come out and seek some professional help.
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