Chia seeds are one of the foods that are considered a “superfood” due to their surprising health benefits. Enriched with minerals, these tiny seeds can prevent you from many diseases. Lately, chia seeds have all the hype of being “healthy” and weight loss friendly. You may have heard many celebrities and influences linking chia seeds and fat loss. Is it true or just a rumor? Well, in this article, you will find out how chia seeds promote weight loss.
What Are Chia Seeds?
You will be surprised to know that chia seeds belong to the mint family. They are the tiny edible seeds of a mint plant. The seeds are black with some white spots.
How Do Chia Seeds Help in Weight loss?
The secret of weight loss lies in the high fiber content of the seeds. A tablespoon of chia seeds has almost 5 grams of fiber. They not only provide a quick way to consume fiber but also help to improve your digestion. You can fulfill your daily nutrients requirement with chia seeds. The high fiber and protein content of chia seeds helps to keep you full for longer. So, if you add chia seeds to your diet, you will have fewer cravings.
Why Are Chia Seeds Good for You?
Besides helping with weight management, adding chia seeds will do a lot of good for your body. Here are some benefits of these magical seeds.
High Calcium Content
Chia seeds have a high amount of calcium. These provide a natural way to fulfill your body’s calcium needs. The other minerals like phosphorus and magnesium help to promote bone health. If you are lactose intolerant, chia seeds can be your go-to calcium source.
Diabetes-Friendly
As mentioned earlier, chia seeds are fiber foods. Your body digests the dietary fiber slowly. Thus, the chia seeds will prevent rapid sugar fluctuations in your blood. Also, they may help to improve insulin sensitivity of blood.
Antioxidants
Another plus point of chia seeds is that they contain antioxidants. The antioxidants protect you from many fatal diseases.
How to Consume the Chia Seeds?
The chia seeds are almost tasteless and can be added to any recipe. If you want to consume chia seeds in raw form, make sure you soak them in water first. You can add chia seeds to your smoothies, juices, soups, oatmeal, muffins, or any dessert you like. You may also crush chia seeds before using them.
Chia Pudding Recipe
Chia pudding is one of the easiest and healthiest desserts out there and is ideal for people trying to lose weight. Just add two tablespoons of chia seeds in half a cup of almond milk (or any low-fat milk), add maple syrup or any other sweetener, allow it to sit for at least an hour. You may also add some fruit or flavorings like cinnamon or cocoa if you like.
Final Words
To conclude, chia seeds reduce your appetite and enable you to shed some kgs. Adding chia seeds to your diet will do wonders for your overall health.
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