You have been working out daily and eating healthy, but you have stopped losing weight. Something needs altering, but you can't seem to point out what it is exactly. It can be demotivating to think that your weight loss journey has come to a halt.
However, there are many things you can do to make sure you reach your weight loss goal. It just requires a little alteration to your current routine. We have created a list of 5 things you can do to boost your weight loss.
1. Cardio in Fasting State
One thing to attempt is getting in your workout, specifically cardo, early in the morning without breakfast and exercising in the fasting state. This forces the body to burn fat for energy as opposed to using the meal you may have just had for an energy source. This will assist you in losing weight.
2. Add Supersets
For one day of your training week, you can replace cardio workouts with supersets. Supersets are combining exercises one after the other without a break in between. This keeps your heart rate elevated during and after the workout. This has been proven to burn fat and help in weight loss for many people.
3. Strength Training
Build and strengthen your muscles. Not only are strength exercises better at burning fat than cardio or HIIT, but muscles tend to burn more calories even when in a resting state. This makes it so much easier to lose weight than simple cardio workouts.
4. Modifications
Modifying your current exercises can prove beneficial in losing weight. Changing the way or the type of exercise you do can cause you to use a different set of muscles and prove effective in burning fat. Increasing the number of sets you do, adding more weight to your strength exercises, the use of resistance bands, or even altering the form in which you perform a particular exercise can benefit you in your weight loss journey.
5. Rest and Recuperation
Working out will not give you the results you want if you are not taking time to rest and listen to your body's needs. It is highly recommended that you get a minimum of 8 hours of sleep every night. This gives your body much-needed time to rest and regenerate itself for the next day's workout; a lack of sleep is harmful to your weight loss journey. It can seem counterintuitive to take rest days because losing weight means working out daily, but that is not true. Your body needs days to relax, to regenerate its muscles to rebuild. Listen to your body's needs and relax.
Final Word
There comes a time in almost everyone's weight loss journey where it seems like it has plateaued. It can seem exhausting repeating the same routine and not getting results, even though you are doing everything correctly. There are ways to handle this, and you may even find something new you like to add to your permanent routine. Sometimes all you need is a little readjustment, that's all.
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