5 Ways to Cope With Grief

Grief has no specific season or condition; it can come at any point in one's life, sometimes multiple times a year, and maybe present for a long time. Some people may experience grief during holidays for certain reasons. They might get that feeling as they miss the gone people with whom they used to celebrate previous holidays. Some people may remember grieving incidents from the past, considering they have relatively more free time to think over things. Whatever be the reasons, if you are a person dealing with grief this holiday season, this article is for you.

1. Don’t Escape from Your Feelings

Don’t escape from your feelings – don’t bottle it up or get into smoking or drinking, for example. You need to first feel everything from the core and be sure that you don’t consume yourself in the process. The more you escape from your grief, the more it is going to hit you in the face in the long run. So, the best strategy is to go through it to heal.

2. Commemorate the Loved Ones You Lost

Commemorate the loved ones you lost in the previous years. Pay them a tribute by cooking their favorite dish, going through their photos, and talking about them with other people. This way, you will feel more in harmony with your feelings. It will also make you realize that the person you are grieving over has become a part of the past, and you are cherishing the last moments with them. This idea will help you to move on in a healthy way.

3. Be Easy on Yourself

Don’t get too hard on yourself if you can’t manage your emotions that way. You need to make sure that you are easy on yourself in the process. Don’t be so critical or judgmental for not being able to control your emotions after a long period of the loss of your loved one. Also, it applies to grieving over something abstract such as unemployment or a loss of house. Give yourself the space to grieve over something you have not fully healed from yet.

4. Write about Them

Be sure to write about them whenever possible during the holiday season. It is a way to raise your awareness about the degree of grief you have. It will enable you to work on yourself, and the healing process will become easier for you. This way, you will be able to establish a good sense of entirety about the situation.

5. Let it Go with A New Spirit

As you work consciously on the situation, make yourself open enough to the idea of gently and generously let it go. You will come out stronger that way, and something inside of you will change, but in a sure better way. Allow yourself the space to let the feelings float towards the sky as you grieve and make peace with it.

Grieving is a process that requires patience and lots of self-love; make sure to practice it this holiday if you find yourself grieving.