5 Techniques for Finding the Right Therapist

Acknowledging our mental health and life issues and finally wanting to get the right help is a major decision in life. However, finding the right person for psychotherapy can be a tedious and hard task.

We will want someone that clicks and connects with you, listen to you, and truly understand what you are going through. Most importantly, we will want someone to trust with our deepest secrets and hidden thoughts, right?

Therefore, one should never rush in making the decision and finalizing a therapist. Instead, we should be patient and pour in some effort and time. So, are you also looking for a therapist that whom you can feel connected? Here are 5 expert tips to find the right therapist for you:

1. Understand your Needs

The first thing you need to do is understand what kind of therapy you need. You can find this by closely observing your mental health. Suppose, you need a therapist for anxiety, depression, anger management, or couple’s therapy? Understanding your therapy needs will make the process of finding a therapist a whole lot easier for you.

2. Loads of Research

After you are done understanding what you need, it’s time to do thorough research on some good therapists in town. Also, go through their reviews online. Not just therapists, but you need to research the type of therapy you require, e.g individual therapy, group therapy, etc. Moreover, you can also ask your family & friends to recommend therapists from whom they took help. Doing this will help you shortlist a few options out of the hundreds.

3. Look for Experience

Now that you have shortlisted a few therapists, it is time to go through their professional experiences individually. Trust me; the more specialized and experienced a therapist is, the more comfortable and effective will be the sessions. Also, if you want therapy for a particular issue, it is best to opt for a therapist specialized and experienced in that area; just like you go to an oncologist for cancer, not an ENT specialist.

4. Be Prepared to Struggle with A Few Therapists in the Start

It is essential to understand that the first therapist may not be perfect for you. Sometimes the research and reviews are perfect, but the first session is not as comfortable as you expected. Therefore, be open and prepared to meet different therapists in the beginning until you find the right one. A little struggle in the start will help in the longer run.

5. Don’t Settle

As we have mentioned above, you may not be comfortable with the first therapist you meet; and if that happens, please don’t force yourself to stick with them. You need to keep searching until you find what you need instead of forcefully going to the sessions you are not satisfied with.

Final Words

Mental health and other issues are real, and there is no shame in taking help and therapy when things go out of hand. You have the right to feel heard, feel comfortable, and feel safe! Just make sure to follow our tips and we are sure you will find the therapist for yourself!