Diabetes is a very common health problem for people these days, no matter what age. Not only elders but even young adults and kids are facing this disease these days. Doctors suggest that managing blood sugar levels is key to living well with diabetes and avoiding some of its complications, along with a healthy diet.
Yes, we know; picking the right foods and meals that control your blood sugar can be a bit tough, but that is exactly why we are here today – to help you find the best foods and show you the best meals you can eat if you have diabetes. Here are 5 different sugar-free meals you can eat without raising your blood sugar level. Keep Reading; you will surely get all the yum vibes!
1. Sugar-free French toast
Let's start with a very simple and easy-to-make breakfast; Sugar-free French toasts! Trust me; they taste the same as regular French toast, just a bit healthier. To make a serving of these, you need to blend 1 large egg, 1 egg white or 2 tablespoons egg substitute, 1/4 cup nonfat milk, 1/2 teaspoon vanilla extract, and 1/4 teaspoon ground cinnamon.
Then, you need to soak about 3 small or 2 large slices of whole wheat bread in the egg mixture. After that, lightly toast them in a non-stick frying pan coated with cooking spray or vegetable oil. Top with 1/2 cup fresh or frozen berries or other fruit, and there you have your sugar-free and healthy French toast breakfast.
2. Tuna Salad
Now let's move on to lunch; Tuna salad is something almost everyone loves eating, and it is an ideal food to eat to maintain a healthy blood sugar level. All you need is a little bit of Tuna Fish, some salad dressings, and healthy veggies to make this scrumptious yet healthy lunch. Also, it tastes even better with an ounce of whole-grain crackers.
3. Grilled cheese sandwich with tomatoes
Grilled cheese sandwich is a very common lunch around the world, and it tastes even better with some healthy grilled tomatoes. All you need is some whole wheat bread, reduced-fat cheese, and some yummy tomatoes to top up the taste! Also, you can serve the salad with a broth or tomato-based soup to enjoy your dinner to the fullest!
4. Bean and cheese burrito
For dinner, you can make an easy 3-minute bean and cheese burrito. Sprinkle 1/3 cup shredded, reduced-fat Monterey Jack or cheddar cheese on the top of a low-carb tortilla. Evenly spoon 1/2 cup no-fat canned refried beans in the center, along with 1 tablespoon fat-free sour cream, 1 tablespoon salsa, and some chopped green onion or tomato. Roll up into a burrito and microwave until hot throughout.
5. Teriyaki Salmon
Here is another dinner meal: teriyaki salmon! To make this, you need some steamed brown rice, salmon fillets, and 2 teaspoons of bottled teriyaki sauce. Then, you can serve the rice and salmon fillets with 1 cup of steamed green or cruciferous vegetables per serving.
Final Verdict
Diabetes is a serious concern, we know. But that doesn’t mean you deprive yourself of all the yummy and flavorful food. Just follow our diet meal plans and enjoy your food, even with diabetes!
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