5 Health Benefits Of Avocados

Avocados are one of the most wholesome fruits existing on the face of this earth. They're versatile: from yummilicious guacamole to desserts and fulfilling smoothies, this fruit is not only a treat to the taste buds but also to the whole body! In other words, avocados are more than just tasty fruits: they're an absolute health food!

Hailing from tropical regions, avocados have made their way into the kitchens of every foodie. People love it for its buttery texture and juicy flavor, which makes it perfect for delicacies like dips, smoothies, and desserts. However, not every foodie who loves avocados and consumes them religiously is aware of its astonishing health benefits. With that said, this article is focused on the top health benefits of avocados so that people may read it and benefit from the wholesome fruit even more!!!

5 Health Benefits Of Avocados

Following are the top 5 health benefits of avocados:

1. BOOST OF NUTRIENTS

Think about a fruit that's rich in proteins, fiber, iron, potassium, copper, vitamin E, monounsaturated fats, and carbs: it's none other than our favorite avocado!! Undoubtedly, it's dense in nutrients that can help us achieve a fit, energetic and healthy body! What could be more awesome than consuming a juicy treat while extracting the most amazing nutrients out of it? You can do exactly this by making avocados a part of your diet! Make creamy smoothies out of it, turn it into guacamole, use it in salads or consume it raw, all your choice!

Here's the nutrient profile of 80g of avocado:

● 56mg Vit. E

● 627 KJ

● 6g fats

● 6g fiber

● 5g protein

● 5g carbs

● 360mg potassium

2. GOOD FOR THE HEART

Monounsaturated fats are the kind of fats that are known, by research, to support heart health as well as lower blood pressure. Since avocados are rich in monounsaturated fats, they may act as a booster of heart health for those who eat it regularly and may, thereby, help prevent heart diseases. Also, as avocados contain potassium, fiber, and folate in decent quantities, these 3 nutrients make the fruit all the more beneficial for cardiovascular health.

3. MAY HELP DECREASE CHOLESTEROL LEVELS

Avocados contain oleic and linoleic acids (unsaturated fats), both of which are scientifically known to help lower blood pressure. Therefore, avocados may act as a natural aid to lower/manage blood pressure, which is essential for optimal health.

4. APPETITE REGULATOR

Do you often feel hungry and find yourself retreating to the refrigerator to satisfy your hunger at odd times? Then there's good news for you: eating avocados may help solve this problem! According to some studies, avocados have a tendency to make you feel full and curb your uncalled-for hunger. Thanks to its rich fiber and fat content.

5. GOOD FOR VISION

It may be interesting to note that avocados may help keep your eyes healthy. This benefit is due to the carotenes and protective Vitamin E present in avocados, both of which are known to preserve vision and make eyes healthy.

Final Word

Avocados' benefits transcend way beyond its yummy taste; they offer a variety of health benefits, all of which contribute to making us healthy and fit.