5 Evidence-Based Health Benefits of Almonds

As ordinary it may seem, almonds are among the most commonly available nuts out there, but they come with impressively high nutrients. Loaded with vitamin E, magnesium, manganese, and protein, as well as fiber, this nutritionally amazing nut is everything you need to make your daily life better.

1. Good for Diabetics

Almonds are known to regulate blood sugar and thus are considered beneficial for people with metabolic syndromes such as diabetes. It is because almonds have a well-balanced content of fats and protein in them, and the carb proportion is relatively low, which doesn’t raise blood sugar levels. Also, magnesium present in almonds helps to decrease insulin resistance.

2. Great in Anti-inflammatory Properties

Almonds have a power load of antioxidants in the brown layer covering, which make them highly effective for fighting against signs of inflammation in the body. This makes them highly effective for fighting against conditions such as obesity, cancer, and diabetes. A study indicates that almonds in 3-ounce quantities were helpful for fighting oxidative stress created in the body of smokers by 24 to 34% in one month.

3. Fight Elevated Cholesterol Levels in the Body

In people with high cholesterol levels, the LDL cholesterol range above 150 mg/Dl is regarded as a contributing factor for heart diseases. Research has indicated that eating only 1.5 ounces of almonds daily helps in lowering these levels by 5.3 mg/Dl. This happens through maintaining healthy cholesterol or HDL cholesterol levels. People who are at risk of developing heart disease can take almonds regularly for prevention against the conditions.

4. Helpful in Weight Loss

A study conducted for four weeks in which 137 individuals took part showed that consuming only 43 grams of almonds daily helped in improving the satiety levels of individuals. This is because almonds are high in proteins and fat, which produce early satiety. Also, the fiber content in the almonds helps to reduce hunger in individuals wanting to lose weight. People who have trouble controlling their hunger for long can take almonds regularly to help in calorie reduction.

5. Preventative Against Memory Loss

Almonds are considered to be among the ideal sources of the fat-soluble vitamin, vitamin E. They help in decreasing cancer, heart disease, and Alzheimer’s disease. Vitamin E is especially known to be helpful against mental health conditions such as memory loss in individuals. People over the age of 50 can consume almonds regularly in an attempt to slow down their natural neurodegenerative changes occurring that result in conditions such as dementia and Alzheimer’s disease.

Final word

To sum things up, almonds are considered to be among the most nutritionally dense foods around. They are also economically healthy, and these are some of the reasons why these are considered superfoods or power snacks by all, including athletes and students. If you want to improve your overall health and save yourself from debilitating conditions, including almonds in your daily life is one of the best dietary decisions you can make.